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Precision Systems. Professional Consultation. Proven Results.
YOUR BLUEPRINT FOR STRENGTH & CONDITIONING
Level 01: The Core
Data Point
Program
Systems
Annual Periodization & Sample Drills & Exercises
Level 02: The Infrastructure
Data Point
Consulting & Clinics
Coach Mentorship & S&C Coach's Clinics
Level 03: The Site Build
Data Point
Site Visits & Full Plan
Customized 52-Week Comprehensive Build
SYSTEMS OVER GUESSWORK
DIVISION 1 PEDIGREE
NAME:
TITLE:
CORE SPECS:
BRIAN KMITTA
FOUNDING PARTNER/DIRECTOR OF STRENGTH & CONDITIONING - UNL
15+ YEARS POWER 4 LEVEL. ETC
NAME:
TITLE:
CORE SPECS:
JON PFEIFER
FOUNDING PARTNER/ASST. DIRECTOR OF STRENGTH & CONDITIONING - UNL
15+ YEARS POWER 4 LEVEL. ETC
NAME:
TITLE:
CORE SPECS:
ERIC JOHNSON
FOUNDING PARTNER/ASST. DIRECTOR OF STRENGTH & CONDITIONING - UNL
15+ YEARS POWER 4 LEVEL. ETC
THE SYSTEM ARCHITECTS
WE BUILD THE SYSTEMS; YOU BUILD THE ATHLETES
THE SYSTEMS
THE BUILD SPECIFICATIONS
INTEGRATION PROTOCOLS
Multi-Phase Athletic Blueprints
Sport-specific programming ranging from 1-12 weeks. Engineered to optimize performance during Summer, Fall, Winter, and Spring sport Seasons
Foundational Engineering Guides
A collection of modular frameworks designed to help coaches construct high-performance protocols. Professional-grade specs for speed, power, and recovery integration
STANDARDIZED MOVEMENT PATTERNS
Visual blueprints for every lift, sprint, and jump in the Nebraska SC system. Detailed video specifications to eliminate guesswork.
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