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ejohnson596
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Join date: Apr 1, 2024
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May 4, 2026 ∙ 0 min
PHASE 2 OF THE 12-WEEK SUMMER BLUEPRINT: SQUAT, BENCH, DEADLIFT — THE STRENGTH WORK BEGINS
Phase 1 built the foundation. Phase 2 is where the bar goes on the back. Here's how we program squat, bench, and deadlift through weeks 5–8 of the Nebraska SC 12-Week Summer Blueprint.
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Apr 29, 2026 ∙ 0 min
PHASE 1 OF THE 12-WEEK SUMMER BLUEPRINT: BUILDING THE BASE THAT MAKES EVERYTHING ELSE WORK
Four weeks of foundation work. Here's what Phase 1 of the Nebraska SC 12-Week Summer Blueprint actually looks like — and why skipping it catches up with you every time.
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Apr 27, 2026 ∙ 0 min
THE 12-WEEK SUMMER BLUEPRINT: BUILDING A HIGH SCHOOL PROGRAM WITH THE NEBRASKA SC FRAMEWORK
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